Weigh In record (no journal entry) for 15 August 2014
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232.5 lb
Lost so far: 30.5 lb.
Still to go: 232.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2117 kcal
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Fat: 57.90g | Prot: 78.44g | Carb: 324.56g.
Breakfast: Raisins, Oatmeal, 1% Fat Milk. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Pasta with Vegetables. Snacks/Other: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Melissa's Bing Cherries. more...
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gaining 3.5 lb a week
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