Weigh In record (no journal entry) for 15 August 2014
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190.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2072 kcal
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Fat: 44.22g | Prot: 133.42g | Carb: 277.05g.
Breakfast: Double-G Brands Sliced Boneless Ham, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% Liquid Egg Whites, Egg, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Granny Smith Apples, 365 crunchy pretzel mini twists, Trader Joe's Organic Multigrain Artisan Sandwich Bread, Double-G Brands Sliced Boneless Ham. Dinner: Meijer Grated Parmesan Cheese, Sunny Select Classic Caesar Croutons, Kraft Classic Caesar Dressing, Eden Foods Organic Apple Sauce, Bush's Best Honey Baked Beans, Corn On The Cob with Butter, Stubb's Smokey Mesquite Bar-B-Q Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Back to Nature Chocolate Chunk Cookies, Weight Watchers Light String Cheese, Back to Nature Fudge Mint Cookies, Granny Smith Apples, Bamboo Lane Rice Rollers, Kirkland Signature Freeze Dried Apple Slices. more...
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losing 18.2 lb a week
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