PENSK8R's Journal, 15 August 2014

137.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 53.49g | Prot: 88.51g | Carb: 153.21g.   Breakfast: McDonald's Diet Coke (Large), Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Cooper Sharp American Cheese, Deer Park Natural Spring Water (Bottle), Wegmans 98% Fat Free Turkey Breast, Wegmans Organic Spinach & Field Mix, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Gulden's Spicy Brown Mustard, Tomatoes. Dinner: Bertolli Marinara Sauce, Villa Pizza Garlic Roll, Cheese Pizza with Vegetables. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Greek Yogurt Peach on The Bottom, Deer Park Natural Spring Water (Bottle), EAS AdvantEdge Protein Shake. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...