njsteil's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
192.4 lb Lost so far: 44.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:
3454 kcal Fat: 158.45g | Prot: 110.04g | Carb: 414.02g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Smart Balance 37% Light Buttery Spread, Thomas' Light English Muffin, Coffee. Lunch: Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Rice Pudding, Taziki's Tomato Cucumber Salad, Vigo Saffron Yellow Rice. Dinner: TGI Friday's Queso Dip, Snyder of Berlin potato chips, Applebee's Double-Glazed Baby Back Ribs (Half Rack), City Barbeque Sweet Vinegar Slaw. Snacks/Other: Lance 100 Calorie Toasty Peanut Butter Crackers. more...
3235 kcal Activities & Exercise: Desk Work - 9 hours, Housework - 4 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
losing 2.8 lb a week

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