Weigh In record (no journal entry) for 15 August 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2900 kcal
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Fat: 128.74g | Prot: 133.58g | Carb: 198.82g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Hamburger or Hotdog Rolls, Smoked Pork Sausage. Dinner: Nature's Own Honey Wheat Bread, Market Pantry Blackberry Jam, Popeyes Chicken & Biscuits Chicken & Sausage Jambalaya, Jambalaya with Meat and Rice. Snacks/Other: Vodka. more...
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2833 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Swimming (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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