Weigh In record (no journal entry) for 15 August 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2253 kcal
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Fat: 80.10g | Prot: 186.56g | Carb: 201.63g.
Breakfast: Milk (Nonfat), P28 Peanut Spread, P28 High Protein Bagel, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Great Value Instant Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Advocare Meal Replacement Shake - Chocolate, P28 Peanut Spread, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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