katburt's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011

Diet Calendar Entries for 15 May 2011:
1700 kcal Fat: 118.87g | Prot: 113.99g | Carb: 50.27g.   Breakfast: mim, coconut oil, atkins vanilla shake, Olives - Large, Turkey Breakfast Sausage Links. Lunch: baked breast kfc, green beans kfc. Dinner: ole mexican high fiber tortilla, wholly guacamole, ground beef 80/20, old el paso taco seasoning, sour cream breakstone's, salsa la mexicana, cooked squash. Snacks/Other: water, radish, Spinach Artichoke Dip, celery, creamy italian dressing. more...
2484 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt supported 2227Gwen's Journal Entry.
katburt supported Addie Aline's Journal Entry.

katburt's Buddies

jparlett and womanpretty are now buddies.
CatHerder supported northernmusician's Journal Entry.

Atkins Recent Activity

OutlanderFan recorded a Journal Entry and a Weigh In at 204.0 lb.
womanpretty commented on their Journal Entry.
CoriBug recorded a Weigh In at 235.0 lb.
xohhjeez commented on womanpretty's Journal Entry.
ioaq5100 recorded a Weigh In at 157.2 lb.
shark2eatu recorded a Weigh In at 223.4 lb.
PlanoMike commented on womanpretty's Journal Entry.
Shari22 recorded a Weigh In at 116.6 lb.