katburt's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
189.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2011:
1700 kcal Fat: 118.87g | Prot: 113.99g | Carb: 50.27g.   Breakfast: atkins vanilla shake, mim, coconut oil, Olives - Large, Turkey Breakfast Sausage Links. Lunch: green beans kfc, baked breast kfc. Dinner: salsa la mexicana, ole mexican high fiber tortilla, cooked squash, ground beef 80/20, old el paso taco seasoning, sour cream breakstone's, wholly guacamole. Snacks/Other: water, celery, radish, Spinach Artichoke Dip, creamy italian dressing. more...
2484 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week



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