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Dabbled in a bit of 5:2. Too hard for me.
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2546 kcal
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Fat: 88.91g | Prot: 122.48g | Carb: 291.88g.
Breakfast: Cereal, Toasted Whole Wheat Bread. Lunch: Coca-Cola Coke Zero, Chocolate Chip Cookies (Soft Type), Applebee's Oriental Chicken Salad Roll-Up. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rotisserie Chicken. Snacks/Other: Hard Candy, Corona Corona Extra, Potato Chips, Tea with Milk. more...
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3145 kcal
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Activities & Exercise:
Sitting - 23 hours, Running - 6/mph - 1 hour. more...
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losing 0.4 lb a week
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 Comments
You don't need 5:2. You are hovering at your goal weight! Good for you!
17 Aug 14 by member: Deb_N
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You're probably right; although I'm going to play with my diet a bit on a couple of days a week but not do anything extreme.
18 Aug 14 by member: lenny
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