Miss carrot's Journal, 15 May 2011

first day of vlcd #1 didnt gain on loading but did eat alot of fat and protiens.
134.4 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
572 kcal Fat: 6.38g | Prot: 38.85g | Carb: 99.59g.   Breakfast: fresh squeezed lemon juice, Frozen Strawberries. Lunch: cucumber, Chicken Breast. Dinner: Walleye Pike (Fish), cucumber. Snacks/Other: Dark Rye Whole Grain Crispbread, apple. more...
losing 1.4 lb a week

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