first day of vlcd #1 didnt gain on loading but did eat alot of fat and protiens.
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134.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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572 kcal
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Fat: 6.38g | Prot: 38.85g | Carb: 99.59g.
Breakfast: fresh squeezed lemon juice, Frozen Strawberries. Lunch: cucumber, Chicken Breast. Dinner: Walleye Pike (Fish), cucumber. Snacks/Other: Dark Rye Whole Grain Crispbread, apple. more...
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losing 1.4 lb a week
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Miss carrot's weight history
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