Weigh In record (no journal entry) for 14 August 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1385 kcal
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Fat: 62.11g | Prot: 73.44g | Carb: 122.20g.
Breakfast: 1% Fat Milk, Bananas, Strawberries, Quaker Old Fashioned Oats, Wegmans Strawberry Greek Yogurt. Lunch: Baby Spinach, Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Old Dutch Original Kettle Chips. Dinner: Roma Tomatoes, Dole Shredded Lettuce, Ground Turkey, Old El Paso Taco Seasoning Mix, Sargento Reduced Fat Colby-Jack Shredded Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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