shmiller's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
166.4 lb Lost so far: 61.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1284 kcal Fat: 38.71g | Prot: 78.86g | Carb: 163.00g.   Breakfast: Bacon (Cured), Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Sugar, Tea (Brewed). Lunch: Penne, Feta Cheese, Olive Oil, Chicken Breast Tenderloins, Broccoli, Cherry Tomatoes, Zucchini, parm. Dinner: Light Original Potato Chips, Deli Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Cherry Tomatoes, Kosher Dill Pickles. Snacks/Other: ghirardelli. more...
1839 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported okthen78's Weight Entry.

Other Member Diet Recent Activity

maxinux recorded a Weight Entry at 280.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
Carr4949 recorded a Weight Entry at 370.0 lb.
Versume recorded a Weight Entry at 119.0 lb.
barbarajones1 recorded a Weight Entry at 175.0 lb.
Rguarino supported MightyFull's Journal Entry.
qui recorded a Weight Entry at 306.2 lb.
choll9 joined challenge Lose 2 lbs a week challenge.