shmiller's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
166.4 lb Lost so far: 61.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1284 kcal Fat: 38.71g | Prot: 78.86g | Carb: 163.00g.   Breakfast: Egg, Sugar, 2% Milk American Cheese Singles, Bacon (Cured), Tea (Brewed), Light Multigrain English Muffin. Lunch: Chicken Breast Tenderloins, Penne, Cherry Tomatoes, Feta Cheese, parm, Olive Oil, Broccoli, Zucchini, Sweet Red Peppers. Dinner: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Deli Ham, Kosher Dill Pickles, Cherry Tomatoes, Light Original Potato Chips. Snacks/Other: ghirardelli. more...
1839 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

Chickturu updated their Exercise Diary.
jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 203.0 lb.
cdinkle recorded a Weigh In at 222.4 lb.
TryLife updated their Exercise Diary.
Paula29282 recorded a Weigh In at 160.2 lb.
almostretired63 updated their Exercise Diary.
Rolandman supported kehfeh's Journal Entry.
Coriraelene recorded a Weigh In at 310.6 lb.
Michelle Wallace recorded a Weigh In at 202.8 lb.