shmiller's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
166.4 lb Lost so far: 61.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1284 kcal Fat: 38.71g | Prot: 78.86g | Carb: 163.00g.   Breakfast: Bacon (Cured), Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Sugar, Tea (Brewed). Lunch: Penne, Feta Cheese, Olive Oil, Chicken Breast Tenderloins, Broccoli, Cherry Tomatoes, Zucchini, parm. Dinner: Light Original Potato Chips, Deli Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Cherry Tomatoes, Kosher Dill Pickles. Snacks/Other: ghirardelli. more...
1839 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

burry85 supported yoyoayman175's Journal Entry.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.
kattay supported chesgreen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Gschram recorded a Weight Entry at 156.6 lb.
sunnypeg commented on southernldy's Journal Entry.
skydiverjim recorded a Weight Entry at 180.0 lb.
hunterrider recorded a Weight Entry at 157.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.8 lb.