shmiller's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
166.4 lb Lost so far: 61.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1284 kcal Fat: 38.71g | Prot: 78.86g | Carb: 163.00g.   Breakfast: Egg, Sugar, 2% Milk American Cheese Singles, Bacon (Cured), Light Multigrain English Muffin, Tea (Brewed). Lunch: Chicken Breast Tenderloins, Sweet Red Peppers, Penne, Cherry Tomatoes, Broccoli, Zucchini, Feta Cheese, parm, Olive Oil. Dinner: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Cherry Tomatoes, Light Original Potato Chips, Deli Ham, Kosher Dill Pickles. Snacks/Other: ghirardelli. more...
1839 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week



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