shmiller's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
166.4 lb Lost so far: 61.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1284 kcal Fat: 38.71g | Prot: 78.86g | Carb: 163.00g.   Breakfast: Egg, Sugar, 2% Milk American Cheese Singles, Bacon (Cured), Tea (Brewed), Light Multigrain English Muffin. Lunch: parm, Sweet Red Peppers, Zucchini, Broccoli, Olive Oil, Feta Cheese, Cherry Tomatoes, Penne, Chicken Breast Tenderloins. Dinner: 100% Whole Wheat Bread, Kosher Dill Pickles, Deli Ham, 2% Milk American Cheese Singles, Light Original Potato Chips, Cherry Tomatoes. Snacks/Other: ghirardelli. more...
1839 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

MrsTofu supported gingin40's Journal Entry.
kpb256 recorded a Weigh In at 197.0 lb.
jparlett and ruabrannw are now buddies.
BeGracious commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported mysize10's Journal Entry.
Jamada-chan recorded a Weigh In at 162.0 lb.
izzypup68 supported Sharonsparkle's Weigh In.
MirandaH1994 updated their Food Diary.
hbrown1 recorded a Weigh In at 152.0 lb.
Samara34 supported bingobook's Weigh In.
SamanthaCH recorded a Weigh In at 142.4 lb.
mother mia updated their Exercise Diary.