shmiller's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
166.4 lb Lost so far: 61.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1284 kcal Fat: 38.71g | Prot: 78.86g | Carb: 163.00g.   Breakfast: Bacon (Cured), Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Sugar, Tea (Brewed). Lunch: Penne, Feta Cheese, Olive Oil, Chicken Breast Tenderloins, Broccoli, Cherry Tomatoes, Zucchini, parm. Dinner: Light Original Potato Chips, Deli Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Cherry Tomatoes, Kosher Dill Pickles. Snacks/Other: ghirardelli. more...
1839 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd supported ny_shelly's Journal Entry.
HCB and wannabhealthier are now buddies.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.