MissPam123's Journal, 15 May 2011

looking forward to adding fruit tommorow
167.6 lb Lost so far: 20.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
1358 kcal Fat: 94.60g | Prot: 90.17g | Carb: 45.52g.   Breakfast: herbal tea, butter, vegetable oil. Lunch: chicken breast, seriously chedder cabot. Dinner: black olives, celery, avacado, yellow pepper. Snacks/Other: atkins strawberry shake, flax oat bran whole wheat pita, whipped cream, Jell-O Sugar Free. more...
losing 5.6 lb a week

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