Weigh In record (no journal entry) for 14 August 2014
|
143.8 lb
Lost so far: 21.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
1370 kcal
|
Fat: 53.55g | Prot: 71.66g | Carb: 158.37g.
Breakfast: Cooked Egg White, 2% Fat Milk, Tea (Brewed), Ralphs Whole Raw Almonds. Lunch: Whole Foods Market Triple Squash Soup, Dried Whole Sesame Seeds, Goats Cheese (Soft), Strawberries, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Vigo Jasmine Rice, Broccoli, Salmon, Steak, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Yambean (Jicama), Cucumber (Peeled), Hummus. Snacks/Other: Clementines , Apples . more...
|
|
2474 kcal
|
Activities & Exercise:
Boating or Canoeing - 3 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 15 minutes. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|