Weigh In record (no journal entry) for 14 August 2014
|
196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
1246 kcal
|
Fat: 63.75g | Prot: 42.00g | Carb: 130.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Ralphs Italian Sub. Snacks/Other: Emerald Sea Salt & Pepper Cashews, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaxius's weight history
|