Weigh In record (no journal entry) for 14 May 2011
|
216.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 May 2011:
|
1087 kcal
|
Fat: 84.95g | Prot: 61.64g | Carb: 23.33g.
Breakfast: coconut oil. Lunch: green tea, lemon, blue cheese, bacon, chicken, hard boiled egg, lettuce. Dinner: blue cheese, lettuce, olive oil, apple cider vinegar. Snacks/Other: day break bar, smoked almond, Braunschweiger. more...
|
|
2644 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|