Weigh In record (no journal entry) for 14 August 2014
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2014:
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1020 kcal
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Fat: 38.28g | Prot: 88.31g | Carb: 88.67g.
Breakfast: Medifast Chocolate Chip Soft Bake, Bell Plantation PB2 Chocolate, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee, Health Wise Health Wise Hot Chocolate. Lunch: Crush Crush orange water enhancer, Medifast Parmesan Crunchers Cheese Puffs, Beef Brisket (Whole, Lean Only), Stubb's Bar-B-Q Sauce Original. Dinner: Dry Roasted Almonds (with Salt Added), Health Wise Oatmeal Raisin Protein Cookie. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Medifast Apple Cinnamon Soy Crisps, Lily's Dark Chocolate. more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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tgaddis's weight history
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