wade17's Journal, 14 August 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 68.39g | Prot: 82.77g | Carb: 347.31g.   Lunch: Cheese Pizza, Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Progresso Vegetable Classics 99% Fat Free Lentil Soup, Arnold Whole Grains Double Fiber. Snacks/Other: Lay's Classic Potato Chips (28.3g), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2492 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...