Weigh In record (no journal entry) for 14 August 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1379 kcal
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Fat: 80.07g | Prot: 89.95g | Carb: 81.77g.
Breakfast: Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. Lunch: Ralphs Pepperjack Cheese, Fried Egg. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Feta Cheese, Fresh & Easy Tri Pepper Blend, Kroger Sweet Ground Italian Sausage, Sweet Onions, Publix Ground Round Beef, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes. Snacks/Other: Coffee. more...
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losing 7.0 lb a week
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 Comments
Glad you're back. Looks like you're quite motivated. :)
14 Aug 14 by member: northernmusician
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