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Did well this week, although yesterday was a rough day for me. Need to exercise more!
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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1237 kcal
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Fat: 66.15g | Prot: 71.89g | Carb: 70.52g.
Breakfast: v8, kraft american cheese low fat, nature's own sugar free whole wheat, egg. Lunch: Manzanilla Pimento Stuffed Olives, feta, organic spring mix, pepper rings, kraft classic caesar, parmesan. Dinner: olive oil, chicken, canned tomatos. Snacks/Other: whiskey, walnuts, peach. more...
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losing 3.0 lb a week
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