tuchler814's Journal, 24 July 2009

Weigh In record (no journal entry) for 24 July 2009
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2009:
98 kcal Fat: 0.25g | Prot: 5.50g | Carb: 18.75g.   Breakfast: activia light, multi grain cheerios. more...
1591 kcal Activities & Exercise: YMCA (Cardio + Weights) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.7 lb a week

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