tuchler814's Journal, 24 July 2009

Weigh In record (no journal entry) for 24 July 2009
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2009:
98 kcal Fat: 0.25g | Prot: 5.50g | Carb: 18.75g.   Breakfast: activia light, multi grain cheerios. more...
1591 kcal Activities & Exercise: YMCA (Cardio + Weights) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on mickfan1's Journal Entry.

Other Member Diet Recent Activity

Pugmom2453 recorded a Weigh In at 127.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jwalding recorded a Weigh In at 324.0 lb.
hawksurprize updated their Food Diary.
gmlgmlliza recorded a Weigh In at 118.0 lb.
CandissTC supported wholefoodnut's Weigh In.
SjF60 updated their Exercise Diary.
ericzarahn recorded a Weigh In at 277.4 lb.