Melissaconlee's Journal, 25 April 2011

155.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 67.36g | Prot: 63.57g | Carb: 171.89g.   Breakfast: Lettuce, Chewy Chocolate Chunk Granola Bars, 100 Calorie Snickers Bar, Saltine Crackers. Lunch: Milk Chocolate and Peanut Butter Eggs, Light French Onion Cheese Wedges, TLC Crackers - Toasted Asiago, Homestyle Charbroiled Patty Meal. Dinner: smart ones mini cheeseburger, Soy Sauce, Imitation Crabmeat, Cheddar Cheese, Celery, organic carrot, Real Bacon Bits, Lite Ranch Dressing, Lettuce, Cucumber (Peeled). more...

2792 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Walking (slow) - 2/mph - 1 hour. more...