Weigh In record (no journal entry) for 04 April 2011
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1476 kcal
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Fat: 65.53g | Prot: 48.05g | Carb: 178.36g.
Breakfast: Light String Cheese, Splenda with Fiber. Lunch: KC Masterpiece BBQ Flavored Potato Chips, Plain Cheeseburger on Bun. Dinner: Vanilla Wafers (Lower Fat), LASAGNA WITH MEAT SAUCE. Snacks/Other: Peach Pie. more...
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2537 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 1 hour and 38 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 7 hours and 42 minutes, Resting - 4 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 9.8 lb a week
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