Weigh In record (no journal entry) for 27 March 2011
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1722 kcal
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Fat: 100.98g | Prot: 67.55g | Carb: 136.78g.
Breakfast: Balsamic Viniagrette Side Salad Dressing, Candied Pecans, Goats Cheese (Soft). Lunch: Strawberries, Quiche with Meat, Poultry or Fish, Plain or Buttermilk Biscuits. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Crispy Thin Crust - BBQ Chicken. more...
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2179 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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