Weigh In record (no journal entry) for 23 March 2011
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1855 kcal
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Fat: 89.25g | Prot: 101.75g | Carb: 159.25g.
Breakfast: Jalapeno Potato Chips, Light String Cheese, Chick-n-Minis - 3-count. Lunch: Peanut Butter Cookies, 6" Double Big Philly Cheesesteak. Dinner: New York Cheesecake, Turkey Melt Sandwich, Chef Salad, Lite Ranch Salad Dressing. more...
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2749 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 4.2 lb a week
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