Weigh In record (no journal entry) for 22 March 2011
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1408 kcal
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Fat: 53.54g | Prot: 63.19g | Carb: 174.26g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Nip Chee Cheddar Cheese Crackers, Saltine Crackers, Chicken Noodle Soup, whole wheat tortilla wrap turkey. Dinner: Ground Beef (85% Lean / 15% Fat), Grated Parmesan Cheese, Traditional Spaghetti Sauce, Whole Grain Thin Spaghetti Pasta. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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Melissaconlee's weight history
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