Weigh In record (no journal entry) for 06 March 2011
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1933 kcal
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Fat: 93.68g | Prot: 108.48g | Carb: 163.89g.
Breakfast: Crab, Cucumber (Peeled), Miso Soup. Lunch: Salted Mixed Nuts with 50% Peanuts, Roe (Fish) (Mixed Species), Sesame Seeds, Sushi. Dinner: Grated Parmesan Cheese, Garden Blend Fiesta Style Vegetables, olive oil, Roasted Potato, Cheddar Cheese, Roasted Broiled or Baked Chicken. more...
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2498 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.1 lb a week
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