Melissaconlee's Journal, 23 February 2011

160.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 97.90g | Prot: 89.45g | Carb: 186.34g.   Lunch: Chicken Salad Sandwich, Turkey Sandwich, Italian Pasta Salad. Dinner: Loaded Baked Potato, Chicken O Tenders, Spicy Jack Cheese Wedges. more...

2648 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...