Melissaconlee's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

161.8 lb Lost so far: 8.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

1631 kcal

Fat: 63.44g | Prot: 70.14g | Carb: 194.82g. Breakfast: Sugar Cookies (Includes Vanilla). Lunch: Swiss Cheese, Whole Wheat Bread, Roast Beef. Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. more...

2027 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Melissaconlee's Journal, 12 February 2011

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