Weigh In record (no journal entry) for 31 January 2011
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1643 kcal
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Fat: 70.25g | Prot: 64.28g | Carb: 193.59g.
Breakfast: Splenda with Fiber, Benefiber Assorted Fruit Chewables, Chewy Chocolate Chunk Granola Bars. Lunch: Light Creamy French Onion Wedge, Celery, Mustard, Vanilla Wafers (Lower Fat). Dinner: Mini Sirloin Burgers, Light Ranch Buttermilk Dressing, Sunshine Cheez-It 100 Calorie Right Bites, Spicy Chicken Sandwich. Snacks/Other: Salted Mixed Nuts with 50% Peanuts, 1% Fat Milk, CF STRAWBERRY SHAKE, Strawberries. more...
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2777 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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