Weigh In record (no journal entry) for 16 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1723 kcal
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Fat: 97.22g | Prot: 75.92g | Carb: 141.54g.
Lunch: Side Caesar Salad, Chicken Tortilla Soup (Bowl), Yeast Roll with Margarine, Top Shelf Combo Appetizer. Dinner: Salted Mixed Nuts with 50% Peanuts, Onions, Strawberries, Crispy Fried Onions, Fancy Fiesta Blend Cheese Shredded, Spring Mix, Chicken Tenderloin, olive oil. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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