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Melissaconlee's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1596 kcal
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Fat: 61.60g | Prot: 92.55g | Carb: 166.00g.
Breakfast: Chicken Noodle Soup, Chewy Chocolate Chip Granola Bars. Lunch: Light String Cheese, 3 Cheese Blend Singles, Turkey Meat (Fryer-Roasters), 1/2 Loaf White Bread, Sun Chips Original, Lite Mayo. Dinner: Chipolte Roasted Sweet Potatoes & Vegetables, Ground Deer Meat, Whitewheat Bread. Snacks/Other: Pistachio Crisps, Benefiber Assorted Fruit Chewables. more...
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2654 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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