Weigh In record (no journal entry) for 04 January 2011
|
171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1596 kcal
|
Fat: 61.60g | Prot: 92.55g | Carb: 166.00g.
Breakfast: Chewy Chocolate Chip Granola Bars, Chicken Noodle Soup. Lunch: Sun Chips Original, 3 Cheese Blend Singles, Light String Cheese, Lite Mayo, 1/2 Loaf White Bread, Turkey Meat (Fryer-Roasters). Dinner: Whitewheat Bread, Chipolte Roasted Sweet Potatoes & Vegetables, Ground Deer Meat. Snacks/Other: Pistachio Crisps, Benefiber Assorted Fruit Chewables. more...
|
|
2654 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|