DKSorensen's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1797 kcal Fat: 73.91g | Prot: 61.14g | Carb: 234.99g.   Breakfast: raisin bran, dannon greek yogurt, almonds. Lunch: pizza, garden salad, blue cheese dressing, garlic bread. Dinner: pizza, garlic bread. Snacks/Other: 3 Musketeers (Fun Size), popcorn, candy coated chocolate eggs. more...
2660 kcal Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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