JHaas's Journal, 24 July 2009

239.1 lb Lost so far: 8.7 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 39.83g | Prot: 66.17g | Carb: 212.70g.   Breakfast: Cherry Cheesecake Yogurt, milk , Special K Cinnamon Pecan Cereal. Lunch: carrot, celery, green pepper, red wine vinegar, Lettuce, OIL. Dinner: sour cream,  Boneless skinless chicken breast, Taco Seasoning Mix, Carolina White Rice. Snacks/Other: Lipton Iced Tea from Mix, special K Honey nut bar, weight watchers chocolate moose, lemonade mix, Hunt's Vanilla Pudding, weight watchers oatmeal cookie, water. more...

3276 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 5 hours, Sleeping - 8 hours and 20 minutes, Resting - 9 hours and 20 minutes, Sitting - 1 hour. more...