Weigh In record (no journal entry) for 23 July 2009
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1060 kcal
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Fat: 47.22g | Prot: 91.80g | Carb: 74.94g.
Lunch: hellmans mayo, american cheese, boars head turkey, bacon. Dinner: cooked shrimp, chicken breast, Spicy Sauteed Broccoli. Snacks/Other: myoplex, imitation crab meat, Cantaloupe Melons, Watermelon. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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