Weigh In record (no journal entry) for 14 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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4270 kcal
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Fat: 226.15g | Prot: 226.08g | Carb: 261.78g.
Breakfast: vegetable lasagna, ground beef. Lunch: garden salad, roasted potato, pork, lamb. Dinner: provolone cheese, red wine, alexia sweet potato fries, balsamic dressing, salad, ground beef. Snacks/Other: chocolate chip cookie. more...
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2435 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 7.0 lb a week
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