Chrisdedman's Journal, 14 May 2011

221.8 lb Lost so far: 13.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

1933 kcal

Fat: 35.08g | Prot: 123.86g | Carb: 222.05g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Cream Puff, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Vegetable Beef Soup. Snacks/Other: Bloody Mary, Malibu Hurricane, Country Style Dill Pickles. more...

4035 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...