Weigh In record (no journal entry) for 13 August 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1466 kcal
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Fat: 84.73g | Prot: 73.31g | Carb: 102.54g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Farmer John Classic Pork Links, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers. Dinner: Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Cracked Wheat Sourdough Bread, Kraft American Cheese Slice. more...
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gaining 21.0 lb a week
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