Weigh In record (no journal entry) for 14 May 2011
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1401 kcal
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Fat: 63.09g | Prot: 133.97g | Carb: 76.75g.
Breakfast: Vanilla Syrup, Espresso Coffee, 2% Fat Milk, Peanut Butter, Whey Protein Isolate. Lunch: Vanilla Syrup, Espresso Coffee, 2% Fat Milk, Low Fat Cottage Cheese, Clementines, Egg White, Egg, Chicken Breast. Dinner: Balsamic of Modena Vinegar, Extra Virgin Olive Oil, Dry Roasted Sunflower Seeds (with Salt Added), Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chips 60% Cacao, Whey Protein Isolate, Strawberries. more...
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2079 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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