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Weighed today and have come down some lbs!!! Good is so awesome! I'm excited, can't wait to get back to full workouts. But until I'm fully healed and get doc OK I will continue with low impact and strength. whooohoooo!!! I'm super excited! Thank you Lord!
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1455 kcal
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Fat: 63.97g | Prot: 36.02g | Carb: 184.90g.
Breakfast: Papa John's Chocolate Chip Cookie, Coffee with Cream. Lunch: Taco Bell Loaded Potato Griller, Taco Bell Beefy Nacho Griller. Dinner: Pringles Tortillas Southwestern Ranch, Great Value 100% Whole Wheat Bread, Gorton's Fish Sandwich Fillets. Snacks/Other: Mars Milky Way Bites. more...
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2439 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 1 hour and 52 minutes, Sleeping - 8 hours, Driving - 48 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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