Weigh In record (no journal entry) for 13 August 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2319 kcal
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Fat: 79.98g | Prot: 177.95g | Carb: 224.72g.
Breakfast: Thomas' Whole Wheat English Muffin, Morningstar Farms Veggie Grillers Original, 2% milk, coffee, sugar. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Morningstar Farms Veggie Grillers Original. Dinner: Bearitos Fat Free Traditional Refried Beans, Lettuce, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Bearitos Taco Shells, Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Organic Coconut & Honey Nonfat Kefir, Pepperidge Farm Goldfish Original Crackers, Cape Cod 40% Reduced Fat Potato Chips, Stop & Shop KaPop 94% Fat Free Butter Popcorn, Athenos Roasted Red Pepper Hummus, Saltine Crackers. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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