Weigh In record (no journal entry) for 13 August 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1363 kcal
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Fat: 67.60g | Prot: 70.21g | Carb: 127.09g.
Breakfast: Coffee, Chocolate Chip Dunkers. Lunch: Cooked Spinach (from Fresh), Spanish Rice. Dinner: Welch's Grape Jelly, Butter, Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Great Value Unsweetened Apple Sauce, Cottage Cheese, Mashed Potato, Meat Loaf. more...
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2872 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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