Weigh In record (no journal entry) for 14 May 2011
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164.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1735 kcal
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Fat: 90.50g | Prot: 147.19g | Carb: 93.14g.
Breakfast: Bananas, Fat Free Milk, grow whey protein, Fresh White Grade A Large Eggs. Lunch: Hummus with Roasted Pine Nuts, Celery, Deli Fresh Honey Smoked Turkey Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby-Cut Carrots. Snacks/Other: grow whey protein, grow whey protein, Creamy Peanut Butter, Bananas, grow whey protein, Creamy Peanut Butter, Bananas, grow whey protein, Creamy Peanut Butter, Bananas, Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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