Weigh In record (no journal entry) for 13 August 2014
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1230 kcal
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Fat: 50.53g | Prot: 53.72g | Carb: 141.01g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Subway Raspberry Cheesecake Cookie, Subway 6" Tuna. Dinner: Sour Cream, Ground Beef (Cooked), Ground Turkey, Refried Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Other: Great Value Light Nonfat Yogurt. more...
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losing 0.2 lb a week
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