rundad's Journal, 14 May 2011

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 67.75g | Prot: 95.75g | Carb: 338.00g.   Breakfast: Cheese Quesadilla (Kids), gatorade pro 03 recover, Gu Energy Gel, Nutrition Bar - Chocolate Chip. Dinner: French Fries (Small), Hi-C Orange Lavaburst (Small), Grilled Chicken Snack Wrap with Ranch, Big Mac. more...

3234 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...