Jhbmorton's Journal, 13 August 2014

217.4 lb Lost so far: 19.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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484 kcal

Fat: 19.45g | Prot: 28.05g | Carb: 50.14g.   Breakfast: Bananas, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

3862 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...