Barleytwist's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
253.0 lb Lost so far: 24.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1745 kcal Fat: 110.30g | Prot: 85.82g | Carb: 93.83g.   Breakfast: Bacon Farmers Cut, Scrambled Egg (Whole, Cooked), Cooked Mature Onions, Chunky Tomatoes with Green Pepper Celery and Onions, Mushroom Pieces and Stems, Instant Coffee (made from Powdered). Dinner: Side Garden Greens, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Seasonal Vegetables, Small Hot Fudge Sundae. more...
3579 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   losing 17.5 lb a week

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