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Barleytwist's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1745 kcal
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Fat: 110.30g | Prot: 85.82g | Carb: 93.83g.
Breakfast: Cooked Mature Onions, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Mushroom Pieces and Stems, Chunky Tomatoes with Green Pepper Celery and Onions, Bacon Farmers Cut. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Side Garden Greens, Small Hot Fudge Sundae, Seasonal Vegetables. more...
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3579 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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