Weigh In record (no journal entry) for 14 May 2011
|
253.0 lb
Lost so far: 24.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
1745 kcal
|
Fat: 110.30g | Prot: 85.82g | Carb: 93.83g.
Breakfast: Instant Coffee (made from Powdered), Mushroom Pieces and Stems, Chunky Tomatoes with Green Pepper Celery and Onions, Cooked Mature Onions, Scrambled Egg (Whole, Cooked), Bacon Farmers Cut. Dinner: Small Hot Fudge Sundae, Seasonal Vegetables, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Side Garden Greens. more...
|
|
3579 kcal
|
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|