TAIC69's Journal, 13 August 2014

320.8 lb Lost so far: 39.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 118.40g | Prot: 117.49g | Carb: 232.65g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Raisin Bran, Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Pork Spareribs, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: T. Marzetti Ranch Veggie Dip, Raw Vegetable, My Essentials Seedless Raisins, Bananas. more...

6371 kcal

Activities & Exercise: Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Driving - 7 hours, Desk Work - 10 hours, Sleeping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...