Weigh In record (no journal entry) for 13 August 2014
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1978 kcal
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Fat: 104.68g | Prot: 66.93g | Carb: 197.51g.
Breakfast: Butter (Salted) , English Muffin, Scrambled Egg , American Cheese. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Snacks/Other: Pistachio Nuts, Bachman Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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