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only up .2 from yesterdays load and I ate a ton but kept it only fats and protiens. lost anther 1/2 inch in my waist.
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134.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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778 kcal
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Fat: 50.44g | Prot: 42.72g | Carb: 38.73g.
Breakfast: ezekiel bread, Cream, Bacon, eggs, avocado. Lunch: Chicken Breast. more...
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gaining 1.4 lb a week
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