Weigh In record (no journal entry) for 13 August 2014
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138.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2011 kcal
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Fat: 33.91g | Prot: 74.78g | Carb: 237.62g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Gold Peak Diet Iced Tea. Dinner: Cabernet Sauvignon Wine , Zinfandel Wine , Smart Balance Buttery Spread Extra Virgin Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Private Selection Smokehouse Hickory Ham. Snacks/Other: Air Popped Popcorn , Private Selection Organic Garbanzo Beans, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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2535 kcal
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Activities & Exercise:
18.8 mile bike ride - 1 hour and 28 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 2 minutes. more...
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gaining 0.2 lb a week
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